tag:blogger.com,1999:blog-28158601318725797482012-02-16T17:19:42.220-08:00FitnessForeverVAhttp://www.blogger.com/profile/17532239185572467819noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-2815860131872579748.post-86148961539015571082011-07-05T06:57:00.000-07:002011-07-05T06:57:06.925-07:00<a href="http://www.charlespoliquin.com/Blog/tabid/130/EntryId/463/Tip-121-Take-Arginine-to-Build-Muscle-and-Get-Lean.aspx">share</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2815860131872579748-8614896153901557108?l=fitnessforeverva.blogspot.com' alt='' /></div>FitnessForeverVAhttp://www.blogger.com/profile/17532239185572467819noreply@blogger.com0tag:blogger.com,1999:blog-2815860131872579748.post-89845933410697311672009-11-05T16:54:00.000-08:002009-11-05T16:58:57.146-08:00Did you know that during the Thanksgiving and Christmas holiday season Americans gain between 7-12 pounds? Portion control is KEY! Control your eating environment...don't let it control you.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2815860131872579748-8984593341069731167?l=fitnessforeverva.blogspot.com' alt='' /></div>FitnessForeverVAhttp://www.blogger.com/profile/17532239185572467819noreply@blogger.com0tag:blogger.com,1999:blog-2815860131872579748.post-26269651440819947032009-11-04T15:58:00.000-08:002009-11-04T16:23:01.174-08:00<div style="text-align: center;"><br /></div>Fitness Forever is currently enrolling for our early morning and evening boot camps. Please e-mail us at fitnessforeverva@gmail.com for more information!<div><a href="http://www.fitnessforeverva.com/fitness_forever_bootcamp_flyer.pdf">Click Here</a> to view the full PDF version of flyer below...<br /> <div><br /><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 298px; height: 400px;" src="http://1.bp.blogspot.com/_yMXbj1QCjac/SvIVwEgo31I/AAAAAAAAAB8/XbAEfXWFj2w/s400/fitness_forever_bootcamp_flyer.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5400402818759188306" /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2815860131872579748-2626965144081994703?l=fitnessforeverva.blogspot.com' alt='' /></div>FitnessForeverVAhttp://www.blogger.com/profile/17532239185572467819noreply@blogger.com0